The basic premise is referred to as the Law of
Attraction - your thoughts and beliefs combine to emit a vibrational "frequency"
(or signal) to the universe, and the universe then returns corresponding events and
situations.
This is much more than "wishful thinking". It's more
than thinking about something and having it appear like magic before you.
In fact, you've been using this magnetic power all of
your life.
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Have you ever thought about an old friend and
bumped into them unexpectedly soon after?
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Have you ever worried, "I hope I'm not
late for work" (or any destination) then kept getting delayed so that you
were late?
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Have you ever said, "This will never work;
things always go wrong for me" - and watched in horror as everything
proceeded to fall apart before your eyes?
These are perfect examples of the Law of
Attraction in action!
But Does it Apply to Weight Loss?
The Law of Attraction simply brings you more of
whatever you focus on the most. Focus on positive outcomes, get positive results. Focus on
negative outcomes, get negative results.
When it comes to weight and bodily condition, the Law
of Attraction is equally precise - but it's a little more complicated than just "thinking"
about losing weight and being slender.
In fact, you might want to argue right now that
you've been thinking about being slender for years and it hasn't
happened YET! (at least not permanently)
Here's the problem: You've been thinking about losing
weight and getting slender - but you've been doing it from the perspective of an
overweight person!
All the Law of Attraction is hearing from you is:
"There is too much fat on my body. I'm unhappy with my body. My
body is ugly and unacceptable."
So it takes that negative perspective as a
REQUEST and delivers more of the same result to you.
If you want to use the Law of Attraction to slim
down, you must slip into the mental and emotional state of a person who is slender,
confident and happy with their body. A person who feels good about themselves, has high
self-esteem and loves taking care of their body (and themselves in general).
In other words, your dominant focus needs to be from
the perspective of the person you want to be, not who you are
now.
Easier said than done, right? Let's break it down
further:
Your Dominant Focus
When you think about your body, are your thoughts
usually negative or positive?
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Do you cringe and feel ashamed when you
see yourself reflected in a mirror or store window?
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Do you try to wear dark colors and
shapeless clothing to disguise unsightly "lumps and
bumps"?
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Do you feel resentful toward "naturally
slender" people, like they have it so much easier than
you do?
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Do you frequently put yourself down for
being "weak," gluttonous, and having no willpower?
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Do you wish more than anything that you
could find a magic solution that would make you feel
"normal"?
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These thoughts and feelings are normal - but they are still
chronically negative.
"Of
course," you might say, "I'm not happy with my body the way it is, and I
hate dieting - no wonder I feel so angry and defeated!"
The reasons you feel negatively about your body are valid -
but you still MUST find a way to turn it around if you want to slim
down.
Either that, or force yourself to follow the same old path of
dieting, deprivation, and struggle that you've been down so many times
before.
The good news is that it really isn't hard to change your
thinking and use the Law of Attraction to create the body of your dreams
- it just takes a bit of commitment and self-reflection.
Your Foundation of Belief
There is another important part of this issue that goes beyond mere
thoughts too: the foundation of belief that most of your thoughts are based
upon.
Beliefs are thoughts that have been repeated so many times that they
become "truth" to you. All of your beliefs together form a rock-solid foundation upon
which most of your perceptions are built.
Whatever you believe becomes your reality, and the Law of Attraction
will only return results that complement or reinforce your
existing beliefs.
Are any of these limiting beliefs true for you?
-
I have a slow metabolism so it's really
hard for me to lose weight no matter how little I
eat.
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Obesity runs in my family so I'm probably
doomed to be fat forever; I might as well eat what I
like.
-
The only way I can lose weight is to give
up all of the foods I love and eat nothing but
salads.
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I can't stick to a diet because I have no
willpower.
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I fail at everything and diets are no
different.
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Even if some of these ring true for you, take a moment to consider
that you may have MADE them true by consistently giving them your focus
and reinforcing their validity for years. It is also possible that some of these
beliefs were programmed into you from a very young age and you've never even
questioned them before.
Is it possible to change limiting beliefs like these?
YES!
It is possible - and it's not even very difficult to do. It just
takes a little time and consistent effort.
Why is it Important to Change Limiting Beliefs?
Because your thoughts and actions are guided by them,
and the Law of Attraction will not contradict them.
-
If you believe that eating sugar makes you fat, the Law
of Attraction returns exactly that result every time you eat sugar.
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If you believe that you can't lose weight because your
metabolism is slow, the Law of Attraction makes it so.
-
If you believe that losing weight only comes from hard
work and sacrifice, you will communicate that "request" to the universe
and find it impossible to lose weight unless you are working hard and
sacrificing.
Whatever you believe is what you will experience.
However - once you begin changing limiting beliefs into more
empowering and productive beliefs, you suddenly notice that you are starting to think
and feel differently. More importantly, you find yourself taking different
actions than you did before - and getting different results.
Change your thoughts, change your beliefs, emit a different "signal"
to the universe, be guided into different actions - and POW!
Everything around you changes too.
Even weight????
Yes. Even weight.
Permanent weight loss is a direct result of changing the way you see
and think about your own body - and in a deeper sense, yourself.
Does it Work for Everyone?
None of us are immune to the Law of Attraction; it's the way the
Universe works. However, think of this in scientific terms - not some "airy-fairy"
concept.
You may think it sounds crazy to expect your body to change just by
changing your thoughts and beliefs, but consider for a moment some of the
"miraculous" things that can happen from a shift in thinking. Things like:
-
Spontaneous healings - even when doctors
say there is no hope.
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Unexpected solutions appearing in the
nick of time to avoid disaster.
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Once in a lifetime opportunities that
change everything in a split second.
Some people would call these random coincidences, but
anyone who understands the Law of Attraction knows that there is nothing mysterious or
coincidental about them.
There are very specific steps you can take to affect
virtually any outcome you desire. If you adopt the right focus, program yourself with the
right beliefs, you WILL be led to the resources and opportunities to make it
happen.
Using the Law of Attraction to lose weight doesn't
mean that "thinking happy thoughts" will make the pounds disappear.
What happens instead is:
-
As you change your thinking and beliefs,
you start feeling different.
-
As you feel different, you emit a
different signal to the universe.
-
The universe begins sending back
corresponding conditions - like a reduction in cravings, or a desire to take
actions that will encourage weight loss.
-
As you focus more and more of your
attention on this process, it strengthens and intensifies, making other changes
seem effortless.
-
As you begin to feel excited and happy
about the changes taking place in you (inside and out) - you clarify your
"signal" so it is even stronger and purer.
-
The physical manifestations begin to
stabilize and results start showing faster and more powerfully.
-
Eventually you end up making this signal
your "default frequency" and it becomes an automatic process that you hardly
have to think about at all.
Compare that to:
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Cutting out most of the foods you love.
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Feeling hungry and deprived for months on
end.
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Waiting anxiously for the pounds to start
dropping off, and hating the scale (and yourself) if they don't.
-
Feeling that you're just not "good enough" as
you are.
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Wishing that it could be easier.
-
The process seeming to take forever because
you're so desperate for results that you can't be happy until they come.
Not surprisingly, most of us would choose the first scenario if we
had a choice.
But how do you start changing your signal to get better
results?
The Inner Weight Loss Transformation Success System
Inner Weight Loss is a success
blueprint that shows you how to activate the process of natural weight loss with the
Law of Attraction.
The entire process is explained in simple,
easy-to-understand language, with step by step instructions for how to change
your focus, transform limiting beliefs and program your mind for "slender
success".
Daily exercises help you absorb
empowering new beliefs, see your body in surprising new ways, and work deliberately with
the universe to create a brand new you. You will also discover:
-
How to let go of destructive habits easily
and willingly, and adopt healthier habits to replace them - not by force, but by
choice.
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Why deprivation doesn't work - and can
actually be destructive in the long run.
-
What food cravings really mean - and a
simple technique to neutralize them quickly and effectively.
-
Easy ways to implant positive suggestions
into your subconscious mind so you'll find yourself wanting to
improve your health habits.
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How to use the power of EXPANSION to your
advantage (no, that doesn't refer to your waistline! :-)
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How to create a genuine feeling of joy and
appreciation for your body - before you have lost a single pound.
-
A simple twist on
visualization that can create much faster results.
-
How diet and exercise really fit into the
equation - are physical changes even necessary?
-
What to do to turn this transformation into
an effortless, automatic process.
-
How you can easily become one of those
"naturally thin" people you used to hate.
You will learn exactly what to do to become the
attractive, confident person you want to be. Without strict rules or
self-punishment.
Does that sound hard to believe?
The truth is, you are already that
attractive, confident person inside. Your excess pounds are not who you really are. They
are there because of a chronic habit of thought that has altered the way you see yourself
and everything in your life.
Your thoughts have created an
illusion that you now see as reality.
But you CAN change it. Not by force, but by
surrendering to your inner wisdom. By learning to pay attention to what is really going on
inside your mind and body.
And by trusting yourself to know the way back
to health and wholeness.
You do know. You just may need a little nudge in the
right direction, and Inner Weight Loss can give you that nudge.
But it doesn't stop there.
30 Day Email Course
The Inner Weight Loss Success Guide
contains 68 pages of information and exercises to help you transform your
body from the inside out - but transformations like this can be intimidating if you've
never done it before.
To make your transition easier, you will also receive access to a private
30 Day online course that will help you stay focused, motivated and
empowered about changing your life for good.
Every day for 30 days you will receive an email that
shares helpful tips, lessons and exercises to help you deepen your understanding of the
techniques in the book, along with plenty of inspiration to help you stay
committed.
With 30 Days of positive reinforcement, you'll
feel like you've got an encouraging, supportive "buddy" to work with every step of the
way!
(Just in case you're worried about email deliverability problems, you
will also receive the entire 30 day course in a PDF document (67 pages in total), so you
won't miss any messages. In fact, if you prefer, you can simply work at your own pace
directly from the PDF document. Signing up by email is optional.)
It's Really So Simple
Using the Law of Attraction to lose weight is no
different than using it to create any other outcome you want.
There are simple, proven steps that you can take to
begin shifting your outer reality and creating something better.
The problem that most people encounter is that weight
and body image are such heavy, emotionally intense issues. And where heavy emotion
exists, inner blockages and resistance also exist.
Even if you know how to use the Law of Attraction
deliberately, it's still easy to slip back into old destructive patterns frequently and
delay your progress for an agonizingly long time.
The techniques shared in Inner Weight
Loss and the companion email course will show you how to reduce the intensity of
those emotions, strengthen your inner confidence and start believing in yourself
again.
You'll learn super-easy and FUN techniques that don't
feel threatening at all - in fact they'll be so enjoyable that you'll look forward to doing
them each day.
Little by little you will feel an inner shift
happening and know that it's working. And of course, once the physical
changes start happening that will be another big clue. :-)
Praise for Inner Weight
Loss
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I LOVE the new Inner Weight Loss. You could have written
this JUST for ME. The Law of Attraction governs every aspect of life
and this will be an excellent reminder of watching how I think of
myself. Not many people are in love with the big "E" (Exercise!) but
you have provided something a little different here.
Anyone who has ever struggled with weight needs to have this new
guide.
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Robin Skeen
www.robinskeen.com |